Experts Say This Workout Is Best for Fighting Off Stress


Photo: Credit: Pexels

Need to de-stress? We've got you! Ryan Seacrest shared there is one workout that is at the top of the list when it comes to fighting stress and experts say it's boxing.

We all know exercise helps with stress relief, but boxing is apparently a cure-all.

Not only does it lower blood pressure, it releases endorphins and it helps you sleep better and builds strength!

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